Sam James, Lifecoach, spreading happiness in Norfolk and beyond.
Helping You
Women, mothers, business owners, I’m here to help you find balance, nourish yourself. It’s time to stop the stress and get support.
Workplace Wellbeing
Science-based strategies to help you ensure staff are cared for and supported to enable them to work happy.
On the Blog
Are your self-care practises nourishing you?
In this episode I share some suggestions about how you can bring balance to your self-care practices and coping strategies so that you can replenish yourself
What is your capacity?
What is your capacity? When do you say no?
In this episode I share two different ways to help you think about your capacity, to support yourself to say no.
What does balance look like for you?
In this episode I talk about balance, and what that actually looks like for you and your life.
Find out how to blending your own cocktail recipe can be the answer!