Gratitude: What is it really about?

Gratitude. What is it really about? It is an area that is being talked about more and more, in loads of different arenas. Well-being, business, parenting, fitness, law of attraction to name a few. More and more public figures are recognising the importance of...

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Getting the results

    I've done it! On 5th June 2016 I completed the British Heart Foundation 50 mile bike ride after not having properly ridden a bike for at least 15 years. I have the certificate and medal to prove it!!! And the spring in my step!   The sacrifices, juggling and costs...

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Keep going. It is worth it.

I thought I would share a short message with you all after my ride this morning, with 2 key messages: Don't give up when things don't go to plan, because they come together again and it feels sooo good! It is good to prioritise your goals, and make things work for...

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Back on the Bike

As some of you will know by now, I have finally got back into the saddle after many years of not cycling. I have decided (after a little nudge from some helpful folk!) to share my journey and experience with you all. I am going to share with you the ups and downs,...

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When it doesn’t go to plan

I am writing this after a tough week, with just under 3 weeks to go. Last Tuesday, I was feeling great after having done what felt like a fast 10 miles in the rain before 7am....until I fell off literally outside our front door. I can't remember exactly what happened,...

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