Your Well being, Your Way

£60.00

This 1-day event will leave you feeling refreshed and with a greater sense of clarity. You will leave with things that you can put into practice in your life, and use again and again.

The day will be hosted by myself, my colleague Susan McDonald along with Holly Sly (Thrive – Mindfulness & Wellbeing) at The Bircham Centre, Market Place, Reepham on Saturday 23rd September 2017, 10am-3pm.

Included in the day will be:

  • a well being goody bag, with some of my favourite things to help you continue using the things we discuss.
  • 1.5 hours introduction to mindfulness and how you can use it in your daily living
  • 5 hours of inspiration, support and encouragement from 3 professionals
  • all refreshments and a light lunch
  • ongoing support through emails and access to a facebook group.
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Description

SOLD OUT – More dates coming for 2018

Grab yourself a place on this restorative day for you. Taking you from feeling frazzled to refreshed in one day

 

Do you feel overwhelmed by everything and that you are balancing competing demands for your attention?

Are you feeling like you are existing rather than living?

Do you find your brain is whizzing around at 100mph and you can’t think straight?

Have you lost a clear sense of what it really means to be you?

 

If you are nodding your head to any of these things, grab yourself a place on this restorative day for you. Have some time out to stop and think, and learn about some practical tools that you can take away and use again and again. By spending time with likeminded people, you will hear that you are not alone, and together you will discover the things that can make it feel easier. You will leave feeling like you again, with a clear idea of what you need to do to keep it that way.

 

It will feel like luxury – to have time to think in a peaceful environment. You will leave with a renewed sense of purpose, direction and calm.

The day will be hosted by myself, my colleague Susan McDonald along with Holly Sly (Thrive – Mindfulness & Wellbeing) at The Bircham Centre, Market Place, Reepham on Saturday 23rd September 2017, 10am-3pm.

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