It can be hard to find the ways to tend to your own needs, when you are busy tending to everyone else’s. When you do have a moment to yourself, you are so exhausted that you just flop. You are too drained to do the things you know would make you feel replenished. This program will help you to gently, discover new ways of tending to your needs whilst also tending to everyone else’s.
You tend to everyone else. Imagine a life, where you can tend to yourself too.
It is time to start tending to your own needs, in a way that works for you.
Join the Nourishing You Group Program to feel understood and supported.
What happens when you join the Nourishing You Group Program?
- You will join a group of like minded women in a safe, welcoming online space.
- Each week we will explore different topics and challenges that impact on your wellbeing.
- I will begin each session with a theme, and then together the conversations will unfold.
- You will learn from each others experiences and wisdom, and support each other to apply things into your daily life.
- You will receive resources that will support the topics covered in the sessions.
- You will be supported and guided, by me.
What do I get?
6 x 90 MINUTE GROUP COACHING SESSIONS
Each week you will join a small group of women to explore different themes about wellbeing and nourishing yourself.
RESOURCES TO SUPPORT THE SESSIONS
You will receive resources that will support the learning and insights from the sessions. These will be sent throughout the program.
PRIVATE FACEBOOK GROUP
Access to the private Sam James Coaching Facebook group, where you can get inspired by others also striving to nurture their wellbeing whilst living busy lives.
PERSONAL SUPPORT FROM ME
The sessions will be guided by me, and I will be there to support you. My support doesn’t end there. You will be able to email me afterwards if you have any questions or reflections to share.
How much is it?
£150 for the 6 week coaching program and resources.
What do I get?
6 x 90 MINUTE GROUP COACHING SESSIONS
Each week you will join a small group of women to explore different ways to nourish yourself.
RESOURCES TO SUPPORT THE SESSIONS
You will receive resources that will support the learning and insights from the sessions. These will be sent throughout the program.
PRIVATE FACEBOOK GROUP
Access to the private Sam James Coaching facebook group, where you can get inspired by others also striving to nurture their wellbeing whilst living busy lives.
PERSONAL SUPPORT FROM ME
The sessions will be guided by me, and I will be there to support you. My support doesn’t end there. You will be able to email me afterwards if you have any questions or reflections to share.
How much is it?
£150 for the 6 week coaching program and resources.
I want in! How do I join?
All you need to do is email me, or book an introductory call and we can take it from there.
The dates for the next program are 12th, 19th, 20th June and 3rd, 10th & 11th July 2023 . 7.30pm-9pm.
Need to talk?
Want to get more bespoke? Got something you’d like to talk through with someone?
Book a one to one with me where we can work together to restore a sense of calm and clarity.
You can book a complementary introductory call, to have a chat and find out more.
Why join me?
I totally get it! I have been coaching women to find their own way of nourishing their well-being since 2010. Working with the context of their whole life.
It is no coincidence that I began my own wellbeing journey when I became a mother, and my life shifted in fundamental ways. It felt like my life had been shaken around and thrown up into the air, and ever since I have been learning how to put it together in a way that works for me (and my family). It is always changing, and always will be, as we all continue to grow and develop. My coaching training and positive psychology training, has equipped me with a wealth of knowledge and tools that help me with this quest.
What people say ....
“I would absolutely recommend Sam and this program. This group has provided a lovely regular space each week to meet up with others and share our highs and lows. Sam expertly guided us through some brilliant chats which led into lots of insightful moments of learning, fun and friendship.”
“Being part of the Nourishing You group has been nothing short of transformational, and I don’t use that term lightly. I was really struggling with finding a way to move past the constant guilt that comes with being a working mum and the pressures of juggling life’s responsibilities. Sam created a warm, safe space for us all to explore these feelings and gave us insight into models and techniques that we can use to bring compassion and positivity into our lives.”
“ This is nourishment with a capital N! Sam has the ability to take the group where it needs to go by listening to the themes and then adapting further content to work through those themes. The bonds you build over the weeks are like no other.“