Sam James, Lifecoach, spreading happiness in Norfolk and beyond.
Helping You
Women, mothers, business owners, I’m here to help you find balance, nourish yourself. It’s time to stop the stress and get support.
Workplace Wellbeing
Science-based strategies to help you ensure staff are cared for and supported to enable them to work happy.
On the Blog
Life Coaching for Women Testimonial: Finding Clarity, Confidence and Support Through Life’s Challenges
“Sam has helped me through the toughest of times and also helped me create the best of times. Our sessions help me unknot problems, make clear plans and live life the way I want to live it.”
When Habits Go Wobbly: What does maintaining a habit actually look like in real life?
What does maintaining healthy habits actually look like in real life? A grounded look at why habits wobble, how changing capacity affects our routines, and why sustainable wellbeing is about learning how to come back to what supports you.
When September Feels Like Shifting Sands
September can bring new routines, changing roles and shifting capacity. A reflection on navigating change with realism, self-compassion and curiosity.
Life Coaching Can…
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