New year resolutions that fit your life: 4 Questions to consider when thinking about the year ahead.
January. The time when lots of people commit to new year resolutions at the start of the month, and an alarmingly high % (estimated 80 - 92%) of people fail to stick with them past the middle of February. It can feel refreshing and motivating to start the...read more
For a lot of parents the school holidays can be a time of mixed blessings. It often feels like a time that accentuates the perpetual juggling act that parents find themselves in, between children, home, work/business and own needs. It can be a time that is long...read more
This was me this morning. After a great weekend, the week started with a bump! Early start from child number 1, who wouldn't entertain the idea of going back to bed. Child number 2 then woke up earlier than I think she wanted to. Remote control missing from the TV in...read more
So often, people can find themselves living on autopilot. Going through the motions of living without really feeling alive. Living with very little intention on a daily basis. If you find yourself feeling like you are living in groundhog day, or feeling disillusioned...read more
Beyond the happiness hype: proven strategies for getting a grounded sense of happiness into your busy life
Happiness and positive psychology is an area of personal-development that has become hugely popular, with more and more books, guides, coaches and courses helping people find their true happiness. With the volume of information available out there it can be an...read more
“….. Massive thanks to Sam, she saw me at the last minute when I was struggling with some tough decisions, helped me assess and make sense of everything in a friendly, non patronising or judgemental way!! Sam is amazing, warm and welcoming ***** from me xxx” -...read more
Help! I've got a scary pitch to do on Tuesday...it's the heart thumping, shaky voice kind of pitch. Any good affirmations I can keep repeating over the next few days? This was a question from someone following a Facebook live session I hosted about using affirmations,...read more
It is that time of year when everyone is talking about big plans for next year, new years resolutions, their goals. The step people often miss out is that of reflecting on the year we have had. In this Facebook Live session I share the importance of reflecting and...read more
What does believing in Father Christmas or the Tooth Fairy, have to do with confidence and self belief? How to start believing in yourself.
Watching my son this year, I have witnessed the magic that happens when you want to believe something badly enough. It made me think about conversations I have with people. There are a lot people who lack belief in themselves and their abilities. People that feel that...read more
Have you been dropping hints to your loved ones that you would love to get a Stop the Flitter Diary 2017 under the tree this year? Or are you getting asked for ideas of what you would like? Well I have the perfect solution for you, your very own Dear Santa letter. The...read more