Jan 9, 2026 | Testimonials, Well-being, Women at work
Feeling Supported in Both Life and Business “….. Sam has been fantastic at supporting me personally, as well helping me find direction when I’ve had struggles with my business. Sam’s kind, calm and thoughtful guidance has been invaluable at some difficult times, and...
Jun 30, 2025 | Parenthood, Well-being
The Myth of the Magic Weekend: Why Waiting for Time Doesn’t Work I used to tell myself, “I’ll get to it at the weekend.” That swim I craved.The book I wanted to read.The course I was hoping to make progress on. I’d keep going through the week with a quiet hope...
May 23, 2025 | Testimonials, Well-being
Testimonial: Empowering Support Workers: Practical Tools for Managing Emotional Loads and Preventing Burnout As part of our All-Staff Wellbeing Day, Sam delivered talks on Practical Self-Care for Caring Professionals and Carrying the Emotional Load of Caring for...
Oct 14, 2021 | Balance, Clarity & Calm Series, Well-being
Are your self-care practises nourishing you? Are your self-care practices nourishing you? Are you acts of self-care nourishing you? Or are they habits that you have always done? In this episode I share some suggestions about how you can bring balance to your self-care...
Oct 7, 2021 | Balance, Clarity & Calm Series, Well-being
What is your capacity? What is your capacity? When do you say no? It can be really hard to know when you have reached your limits. When do you say no? What are your limits? In this episode I share two different ways to help you think about your capacity, to support...
Sep 30, 2021 | Balance, Clarity & Calm Series, Well-being
What does balance look like for you? In this episode I talk about balance, and what that actually looks like for you and your life. Is it something that is rigid and stays the same? Is it something that flexes with the ebbs and flows of your life? Find out how...
