Jun 13, 2017 | Parenthood, Well-being, Women at work
This was me this morning. After a great weekend, the week started with a bump! Early start from child number 1, who wouldn’t entertain the idea of going back to bed. Child number 2 then woke up earlier than I think she wanted to. Remote control missing from the...
May 29, 2017 | Well-being, Women at work
So often, people can find themselves living on autopilot. Going through the motions of living without really feeling alive. Living with very little intention on a daily basis. If you find yourself feeling like you are living in groundhog day, or feeling disillusioned...
Mar 18, 2017 | Well-being
Happiness and positive psychology is an area of personal-development that has become hugely popular, with more and more books, guides, coaches and courses helping people find their true happiness. With the volume of information available out there it can be an...
Dec 22, 2016 | Motivation, Well-being
It is that time of year when everyone is talking about big plans for next year, new years resolutions, their goals. The step people often miss out is that of reflecting on the year we have had. In this Facebook Live session I share the importance of reflecting and...
Nov 24, 2016 | Parenthood, Well-being, Women at work
Have you been dropping hints to your loved ones that you would love to get a Stop the Flitter Diary 2017 under the tree this year? Or are you getting asked for ideas of what you would like? Well I have the perfect solution for you, your very own Dear Santa letter. The...
Nov 17, 2016 | Parenthood, Well-being, Women at work
What is self-care all about? What do I mean when I talk about self-care? Is it just a buzzword and excuse for luxury spa breaks? For me it refers to a lot of things and will be different for every individual I speak with. Essentially, it is considering your whole...
