Sep 24, 2026 | Motivation, Well-being
When Habits Go Wobbly: What does maintaining a habit actually look like in real life? What does maintaining a habit actually look like in real life? Swimming. Walking. Journalling. Reading. Being. Listening to music. Over the last few years, I’ve made it a...
Sep 14, 2026 | Parenthood, Well-being
When September Feels Like Shifting Sands September can have all the new feels. But it can also have a bit of a shifting-sands feeling. Especially if it’s a new-chapters kind of September in your household. I approached this September with the intention of being gentle...
Jan 9, 2026 | Testimonials, Well-being, Women at work
Feeling Supported in Both Life and Business “….. Sam has been fantastic at supporting me personally, as well helping me find direction when I’ve had struggles with my business. Sam’s kind, calm and thoughtful guidance has been invaluable at some difficult times, and...
Jun 30, 2025 | Parenthood, Well-being
The Myth of the Magic Weekend: Why Waiting for Time Doesn’t Work I used to tell myself, “I’ll get to it at the weekend.” That swim I craved.The book I wanted to read.The course I was hoping to make progress on. I’d keep going through the week with a quiet hope...
May 23, 2025 | Testimonials, Well-being
Testimonial: Empowering Support Workers: Practical Tools for Managing Emotional Loads and Preventing Burnout As part of our All-Staff Wellbeing Day, Sam delivered talks on Practical Self-Care for Caring Professionals and Carrying the Emotional Load of Caring for...
Oct 14, 2021 | Balance, Clarity & Calm Series, Well-being
Are your self-care practises nourishing you? Are your self-care practices nourishing you? Are you acts of self-care nourishing you? Or are they habits that you have always done? In this episode I share some suggestions about how you can bring balance to your self-care...
