Oct 14, 2021 | Balance, Clarity & Calm Series, Well-being
Are your self-care practises nourishing you? Are your self-care practices nourishing you? Are you acts of self-care nourishing you? Or are they habits that you have always done? In this episode I share some suggestions about how you can bring balance to your self-care...
Oct 7, 2021 | Balance, Clarity & Calm Series, Well-being
What is your capacity? What is your capacity? When do you say no? It can be really hard to know when you have reached your limits. When do you say no? What are your limits? In this episode I share two different ways to help you think about your capacity, to support...
Sep 30, 2021 | Balance, Clarity & Calm Series, Well-being
What does balance look like for you? In this episode I talk about balance, and what that actually looks like for you and your life. Is it something that is rigid and stays the same? Is it something that flexes with the ebbs and flows of your life? Find out how...
Sep 23, 2021 | Balance, Clarity & Calm Series, Well-being
Why can’t they see I need some help? Do you have those moments when you wish someone would come and help you, but no-one seems to notice? When you feel like you are going to crumble under the weight of the load you are carrying, and no-one seems to be noticing?...
Sep 16, 2021 | Balance, Clarity & Calm Series, Well-being
What does wellbeing mean to you? Wellbeing is a hot topic right now – in the media, in workplaces and in education. But what does it actually mean? How does it relate to you? This video shares some ideas about how you can begin to think about your own wellbeing...
