Do you have those moments when you wish someone would come and help you, but no-one seems to notice? When you feel like you are going to crumble under the weight of the load you are carrying, and no-one seems to be noticing? Which can lead to feelings of resentment, frustration, hurt, loneliness.

In this episode I share an experience that shifted my perspective and has helped me to feel more empowered to reach out when I need to. I also share some suggestions to consider when you are reaching out to friends and family for help. Reach out. Let people know how they can help.

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