A guide for creating and using Happy Jars

Creating happy jars is always a firm favorite with adults and children alike. It is a great way to savor the good moments that happen, which helps train your mind to focus on the positive emotions, even at times when you are faced with challenging times. In times of...

Be yourself. Wear your disco hat

Watching our son get ready for his school disco, I was struck by his confidence in being who he wants to be. He knew exactly what he wanted to wear – his ‘disco hat’ bought by his uncle (black with flashing lights!), along with his tie, jeans and a...