About Coaching with Sam
I offer down to earth, real life coaching. I do not promise huge, dramatic outcomes in a short time. I know that life can be challenging and hard, and that change is bloody hard, but really worth it. I keep it real and focused on the outcomes you want.
In technical jargon, I offer non-directional coaching and motivational help. I make use of an eclectic mix of evidence-based approaches and frameworks; positive psychology, cognitive behavioural approaches, motivational techniques, solution focused, developmental and person-centred. But what does this really mean? I listen to you and what is happening for you, without telling you what you should do. I use the vast years of experience and techniques to adapt the session to best meet your needs and desired outcomes.
Ultimately my hope for you is that you will find the steps you need to take to allow you to live a fulfilled and content life, with more happy moments than sad ones.
How does life coaching feel?
People say their experience is: A comfortable conversation, not feeling like they are having an intervention …. Gentle nudges in the right direction …. Taking their complex, cluttered thoughts, and pinpointing the truth of what’s going on, making the way forward feel simple …. That someone is genuinely interested and cares about what they do
How much does it cost?
My standard charges are:
£55 per 1 hour session in Reepham or Online (Zoom or other video messaging services)
Coaching prices vary considerably, and it is often assumed that you are paying for experience and quality. This is not necessarily the case. My charges reflect my desire to deliver high quality, evidence-based, coaching in an affordable and accessible way. I am a qualified coach, with over 700 hours of coaching experience. I believe it is something that everyone can benefit from on a regular basis, like having your hair cut or a massage. It is not something that is only for celebrities and executives.
I offer flexibility with how you book and pay for your sessions because different people need different approaches. I recognise that you might feel more comfortable with a flexible, pay as you go approach, which enables you to choose how frequent the sessions will be and how many sessions you will have based on your individual circumstances. I also recognise that you may wish to make a commitment to yourself, and that gifting yourself a set number of sessions will enable you to get the best out of this coaching experience:
- Pay as you go. You book the sessions on a flexible basis, to enable you to fit them into your life with no commitment. You pay for each session in advance. (£55 per session)
- Blocks of 3 or 6 sessions. You book a set number of sessions at the outset, enabling you to make a commitment to yourself and the coaching process. You will pay for the block of sessions in advance, and all sessions need to be used within 6 months of the invoice date. (£165 for 3 sessions and £330 for 6 sessions).