How do you choose a life coach?

Feb 25, 2019 | Ask Sam

When you are making the decision to invest in yourself, it is really important to know that you are making the best choice possible. If you are anything like me, you can get lost in a tangle of indecision whilst investigating all your options and not be 100% sure what...

Managing the Motherload

Jan 23, 2019 | Ask Sam, Parenthood, Well-being, Women at work

Managing the Motherload I am absolutely thrilled to be included in the March issue of Mother & Baby magazine, as a featured expert, talking about managing the motherload.    The Mother & Baby magazine approached me and asked if I could work with them to...

Ask Sam: A guide to creating your own affirmations to boost your confidence

Feb 21, 2017 | Ask Sam, Confidence

Help! I’ve got a scary pitch to do on Tuesday…it’s the heart thumping, shaky voice kind of pitch. Any good affirmations I can keep repeating over the next few days? This was a question from someone following a Facebook live session I hosted about...

Ask Sam; How to stop feeling overwhelmed.

May 12, 2016 | Ask Sam, Well-being, Women at work

I often talk with people who are regularly feeling overwhelmed by everything that they have on their shoulders and in their heads. So many people are juggling numerous demands on their time and resources, and it can often leave you feeling like you don’t know...

Ask Sam: Is it really worth it? Yes! Small changes, become big changes in the end

Nov 13, 2013 | Ask Sam, Motivation

I was having a Facebook chat with a good friend in Wales this morning that inspired me to write this blog about change.  She was feeling frustrated and disheartened after a training course that had inspired her, because she felt that the amount of change she could...