Dec 30, 2018 | Motivation
A few New Year thoughts New Year resolutions is a topic that can divide the nation – those of you who love setting new years resolutions and those of you who groan at the mention of them. There is no definitive answer for this one. I believe it is very...
Dec 19, 2018 | Motivation, Well-being
If you’re like the majority of folks and find new years resolutions don’t work for you, but you love the sense of a ‘new start’ that January brings with it, you can still embrace the sense of a fresh focus by choosing a word to bring focus to your year. It can bring...
Sep 25, 2018 | Motivation, Testimonials, Women at work
“…..I first met Sam James at a conference in Norwich. I loved the tools and techniques she used to support the coaching process . She uses a gentle approach to help facilitate reflection and helps you to focus on the issues and solutions. I used the life wheel she...
Dec 30, 2017 | Motivation
January. The time when lots of people commit to new year resolutions at the start of the month, and an alarmingly high % (estimated 80 – 92%) of people fail to stick with them past the middle of February. It can feel refreshing and motivating to start the year...
Dec 22, 2016 | Motivation, Well-being
It is that time of year when everyone is talking about big plans for next year, new years resolutions, their goals. The step people often miss out is that of reflecting on the year we have had. In this Facebook Live session I share the importance of reflecting and...
Aug 18, 2016 | Motivation
I often see clients who are getting frustrated at their lack of progress towards a desired outcome. They describe knowing what they should be doing, or what they need to be doing, or what they want to be doing, but are unable to find the motivation to get going or...
