Before planning the new year, reflect on all that this year has taught you.

Dec 22, 2016 | Motivation, Well-being

It is that time of year when everyone is talking about big plans for next year, new years resolutions, their goals.  The step people often miss out is that of reflecting on the year we have had. In this Facebook Live session I share the importance of reflecting and share my tips on how to make it easier.


The videos come in two parts, because I lost internet connection part way through!

Part 1: The Why


Part Two – The How To Reflect


Give yourself time to stop and reflect before running into the next year. It is like giving yourself a refuel before setting off on the next adventure.


If you would love to get handy tips and hints to help you get the most out of your year, sign up here to be part of a community of like-minded people all aspiring to do the same.


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