Sep 30, 2021 | Balance, Clarity & Calm Series, Well-being
What does balance look like for you? In this episode I talk about balance, and what that actually looks like for you and your life. Is it something that is rigid and stays the same? Is it something that flexes with the ebbs and flows of your life? Find out how...
Sep 23, 2021 | Balance, Clarity & Calm Series, Well-being
Why can’t they see I need some help? Do you have those moments when you wish someone would come and help you, but no-one seems to notice? When you feel like you are going to crumble under the weight of the load you are carrying, and no-one seems to be noticing?...
Sep 16, 2021 | Balance, Clarity & Calm Series, Well-being
What does wellbeing mean to you? Wellbeing is a hot topic right now – in the media, in workplaces and in education. But what does it actually mean? How does it relate to you? This video shares some ideas about how you can begin to think about your own wellbeing...
Jul 27, 2021 | Testimonials, Well-being, Women at work
Testimonial: Helped me to understand my own mindset “Coaching really helped me in understanding my own mindset and helped me in making decisions which I was struggling with. Sam helped by asking the appropriate questions however, encouraging me to come to the terms...
Jul 28, 2020 | Well-being
The Power of Positive Relationships Positive relationships are really important for our well-being. Our bodies are wired for connections with other humans. The research shows us that people who have meaningful, positive relationships also have better health...
