When you are tired, and busy, it is easy to get stuck in the never ending loop of feeling like you are not good enough, and not doing enough. It is time to begin changing that, one gentle, kind thought at a time.
It’s so easy for you to focus on what you can’t do and what you aren’t, that you lose sight of who you are.
- Do you feel like you are running on empty?
- Are you fed up with the New Year, New You pressure?
- Do you feel like you aren’t good enough?
- Do you doubt yourself, more than you believe yourself?
- Would you LOVE to feel more positive about YOU?
- Would you LOVE to believe you can?
Are you ready to nourish yourself, and focus on YOU?
Join the Nourish You Masterclass for a gentle, nurturing start to 2021!
What happens when you join the Nourish You Masterclass?
- You will join a group of like minded people in a safe, welcoming online space.
- You will receive a Nourish You workbook to download, that we will work through together.
- You will be supported and guided, by me.
What do I get?
A NOURISH YOU WORKBOOK
This masterclass will guide and encourage you through a series of activities which will nurture your belief in yourself and your abilities.
PRIVATE FACEBOOK GROUP
Access to the private Sam James Coaching facebook group, where you can get inspired by others also striving to nurture their wellbeing whilst living busy lives.
PERSONAL SUPPORT FROM ME
The session will be guided by me, and I will be there to support you through every activity. My support doesn’t end there. You will be able to email me afterwards if you have any questions or reflections to share.
What do I get?
A NOURISH YOU WORKBOOK
This masterclass will guide and encourage you through a series of activities which will nurture your belief in yourself and your abilities.
PRIVATE FACEBOOK GROUP
Access to the private Sam James Coaching facebook group, where you can get inspired by others also striving to nurture their wellbeing whilst living busy lives.
PERSONAL SUPPORT FROM ME
The session will be guided by me, and I will be there to support you through every activity. My support doesn’t end there. You will be able to email me afterwards if you have any questions or reflections to share.
I want it! How do I get it?
All you need to do is book your space here. I will then send you an email with everything you will need before the session.
Need to talk?
Want to get more bespoke? Got something you’d like to talk through with someone?
Book a one to one with me where we can work together to restore a sense of calm and clarity.
You can book a complementary introductory call, to have a chat and find out more.
Why join me?
I totally get it! I have been coaching women to find their own way of achieving the things that really matter to them whilst nourishing their well-being too, since 2010. Working with the context of their whole life, so that they can lead an integrated and aligned life, with plenty of good moments.
It is no coincidence that I began my own wellbeing journey when I became a mother, and my life shifted in fundamental ways. It felt like my life had been shaken around and thrown up into the air, and ever since I have been learning how to put it together in a way that works for me (and my family). It is always changing, and always will be, as we all continue to grow and develop. I know, that my coaching training and positive psychology training, has equipped me with a wealth of knowledge and tools that help me with this quest.
What people say ....
“Fantastitc! Sam changed the negative language and vibes into positive plans and intentions. Feeling so boosted up and ready to move forwards”
“Really helpful to set a good, positive, mindset for the year ahead. And space to connect with others”
“A life coach that gets you back on track to embrace the world again, with open arms”