Sam James, Lifecoach, spreading happiness in Norfolk and beyond.
Helping You
Women, mothers, business owners, I’m here to help you find balance, nourish yourself. It’s time to stop the stress and get support.
Workplace Wellbeing
Science-based strategies to help you ensure staff are cared for and supported to enable them to work happy.
On the Blog
The Myth of the Magic Weekend: Why Waiting for Time Doesn’t Work
Many busy parents wait for the weekend to focus on their wellbeing, but that time rarely arrives. In this honest and compassionate blog, I share why waiting for space isn’t the answer, how it led to burnout and resentment in my own life, and the mindset shift that helped our family treat wellbeing as a non-negotiable.
Testimonial: Empowering Support Workers: Practical Tools for Managing Emotional Loads and Preventing Burnout
Sam’s workshops on self-care for caring professionals provided practical tools for managing emotional loads and preventing burnout. Staff left feeling more confident in recognizing signs of fatigue and equipped with strategies to maintain their wellbeing.
Testimonial: Coaching has absolutely changed my career confidence
Sam’s holistic and kind approach brings fresh perspectives to help you boost your career confidence.
Life Coaching Can…
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