Juggling the demands of work and personal life is a challenge faced by many, and when the balance tips it can lead to stress, disengagement and burnout.
This workshop explores the realities of work-life conflict and offers practical tools to help participants navigate these tensions more effectively.
In this session, participants will:
- Identify common signs and consequences of work-life conflict.
- Reflect on how competing demands show up in their lives.
- Learn evidence-based strategies to manage boundaries, energy and expectations in sustainable ways.
How it Works
This is a 90 minute workshop, delivered online or in person.
TESTIMONIAL
“Sam’s ‘brain dump’ technique has been a game-changer for me. It is a tool in my tool box that I use whenever I feel overwhelmed and it helps me clear the fog and gain perspective”.
