This interactive program introduces the core principles of positive psychology and guides participants to explore what wellbeing means for them, both personally and professionally.
Through a blend of practical tools, reflection and real-life application, participants will:
• Gain a clear understanding of the key principles of positive psychology and wellbeing and how they relate to everyday wellbeing.
• Explore and experiment with a range of evidence-based practices to discover what works best for them.
• Build their own personalised Wellbeing Blueprint (a toolkit that supports resilience, energy and fulfillment at work and beyond).
How it Works
This course will comprise of 3 x 2 hour sessions, ideally spaced weekly to allow for reflection and practice between sessions.
Available online or in person.
