When September Feels Like Shifting Sands
September can bring new routines, changing roles and shifting capacity. A reflection on navigating change with realism, self-compassion and curiosity.
Testimonial: Moving through fear, shame and feeling stuck
“Your gentle, warm and astute guidance has been invaluable in helping me navigate troubled times and explore the fear and shame that tend to keep me stuck.”
What Our Family Interrailing Trip to Switzerland Taught Me About Adventure, Doubt and Being Brave
We've just got back from a family adventure: interrailing from Norwich to Interlaken, Switzerland, with stop-offs in Paris. Oh my goodness ..... Switzerland has stolen my heart in a way I wasn't expecting. I think I spent most of the week standing in awe, mouth open,...
Feeling Supported in Both Life and Business
A calm, compassionate space to find clarity when life feels full.
The Myth of the Magic Weekend: Why Waiting for Time Doesn’t Work
Many busy parents wait for the weekend to focus on their wellbeing, but that time rarely arrives. In this honest and compassionate blog, I share why waiting for space isn’t the answer, how it led to burnout and resentment in my own life, and the mindset shift that helped our family treat wellbeing as a non-negotiable.
Testimonial: A compassionate and practical approach
A client explains how Sam’s compassionate and practical approach helped her navigate a particularly difficult period following multiple traumatic events.
Testimonial: Empowering Support Workers: Practical Tools for Managing Emotional Loads and Preventing Burnout
Sam’s workshops on self-care for caring professionals provided practical tools for managing emotional loads and preventing burnout. Staff left feeling more confident in recognizing signs of fatigue and equipped with strategies to maintain their wellbeing.
Testimonial: Coaching has absolutely changed my career confidence
Sam’s holistic and kind approach brings fresh perspectives to help you boost your career confidence.
Testimonial: It’s my time to think about me
I’ve been having sessions with Sam for years and I can’t recommend her enough. She’s helped me with relationship issues, parenting challenges, business ambitions and more, and I see my time with her as a really valuable investment that I prioritise above other outgoings and commitments.
Testimonial: I never imagined I could feel like me again
Throughout the years I have tried alot of counselling/therapy/coaching and I can hand on my heart say Sam has been the best!
For anyone considering coaching, I would 100% recommend Sam.
