“….. I would absolutely recommend Sam and this program. This group has provided a lovely regular space each week to meet up with others and share our highs and lows. Sam expertly guided us through some brilliant chats which led into lots of insightful moments of learning, fun and friendship. I feel very blessed to have been part of this group as it has impacted so positively on my wellbeing. Taking more time for myself (and having the confidence to do so) is seeing benefits in my energy levels as well as a definite increase in a sense of calm and clarity. Thank you Sam, I am looking forward to joining you for more chats soon!”

“This is nourishment with a capital N! Sam has the ability to take the group where it needs to go by listening to the themes and then adapting further content to work through those themes. Having worked with Sam before, doing the course has helped consolidate a lot of the work we had done before and was a fantastic reminder for some of those forgotten strategies! The bonds you build over the weeks are like no other.”

“I have been seeing Sam for a couple of years now and have come along way in this time. Sam is an excellent coach and seems to understand my needs and reads my mood easily even through a screen. The nourishing you course has been amazing and I have taken so much from it. The weekly meetings and the ‘home work’ are great, it is a great way to connect to others like you and who are going through what you are at the same time. I couldn’t recommend this course and Sam enough.”

“Being part of the Nourishing You group has been nothing short of transformational, and I don’t use that term lightly. I was really struggling with finding a way to move past the constant guilt that comes with being a working mum and the pressures of juggling life’s responsibilities. Sam created a warm, safe space for us all to explore these feelings and gave us insight into models and techniques that we can use to bring compassion and positivity into our lives.”

Participants of Nourishing You Group Coaching Program