May 24, 2018 | Confidence, Testimonials, Well-being
“….. Sam James is very approachable and easy to talk to. It is wonderful to receive the support of her coaching to help you become aware of what you already know but may not listen to! By voicing back your own needs and desires she helps install confidence in yourself...
May 22, 2018 | Parenthood, Well-being
Exam season is a tough time in any family home. Emotions are running high and it can feel like a pressure cooker, with all sorts of things flying around. As a parent, grandparent, caregiver, you have hopes and aspirations for the young people that are important in...
Jun 13, 2017 | Parenthood, Well-being, Women at work
This was me this morning. After a great weekend, the week started with a bump! Early start from child number 1, who wouldn’t entertain the idea of going back to bed. Child number 2 then woke up earlier than I think she wanted to. Remote control missing from the...
May 29, 2017 | Well-being, Women at work
So often, people can find themselves living on autopilot. Going through the motions of living without really feeling alive. Living with very little intention on a daily basis. If you find yourself feeling like you are living in groundhog day, or feeling disillusioned...
Mar 18, 2017 | Well-being
Happiness and positive psychology is an area of personal-development that has become hugely popular, with more and more books, guides, coaches and courses helping people find their true happiness. With the volume of information available out there it can be an...
Dec 22, 2016 | Motivation, Well-being
It is that time of year when everyone is talking about big plans for next year, new years resolutions, their goals. The step people often miss out is that of reflecting on the year we have had. In this Facebook Live session I share the importance of reflecting and...
