May 29, 2017 | Well-being, Women at work
So often, people can find themselves living on autopilot. Going through the motions of living without really feeling alive. Living with very little intention on a daily basis. If you find yourself feeling like you are living in groundhog day, or feeling disillusioned...
Nov 24, 2016 | Parenthood, Well-being, Women at work
Have you been dropping hints to your loved ones that you would love to get a Stop the Flitter Diary 2017 under the tree this year? Or are you getting asked for ideas of what you would like? Well I have the perfect solution for you, your very own Dear Santa letter. The...
Nov 17, 2016 | Parenthood, Well-being, Women at work
What is self-care all about? What do I mean when I talk about self-care? Is it just a buzzword and excuse for luxury spa breaks? For me it refers to a lot of things and will be different for every individual I speak with. Essentially, it is considering your whole...
Nov 11, 2016 | Parenthood, Well-being, Women at work
Do you find yourself feeling overwhelmed and unsure where to start with what feels like a never ending list of things that need attention? Do you feel frustrated at your lack of productivity? In this video I share with you some of my tips to help shift from lost to...
Sep 7, 2016 | Parenthood, Women at work
September is a time of new beginnings, transitions and often changes in childcare dynamics for families. When your child(ren) start at school (or any childcare setting) it can be a really weird time for you, as a mum. There are times when you will have longed...
May 12, 2016 | Ask Sam, Well-being, Women at work
I often talk with people who are regularly feeling overwhelmed by everything that they have on their shoulders and in their heads. So many people are juggling numerous demands on their time and resources, and it can often leave you feeling like you don’t know...
