Loving yourself is a necessity, not a luxury.

Seeing all the red hearts, red roses and chocolates in the shops for Valentines Day, got me thinking about the one person we should all make sure we give unconditional love to – ourselves. In a world that is so pressured, and busy, and one in which so many of us...

What the Movember Challenge taught me

This blog post is dedicated to all the special men in my life. I was persuaded to take part in the Movember Get Moving Challenge this year, by my Dad. Movember is a charity aiming to change the face of men’s health. : “Prostate cancer. Testicular cancer....

Returning to work from Maternity Leave

Well, I am back to work now, after 9 months of maternity leave with our second child, Rosa. I can’t believe how fast the last 9 months have gone! It only seems 5 minutes since I was finishing off, ready to embark on our next chapter of parenthood! Whilst I have...