Feb 20, 2014 | Parenthood, Well-being, Women at work
So how are you doing with all those good intentions for 2014? Are you still on track for achieving the things you set yourself back on new years eve or new years day? Even if you don’t set new years resolutions, how is your motivation and focus? It is...
Jan 10, 2014 | Well-being, Women at work
It has been a busy week in the world of Sam James Coaching, so I thought I would share with you a few of the things I have been up to. January can be a busy time in the world of life coaching. People are wanting to work through their new years resolutions for the...
Nov 29, 2013 | Parenthood, Women at work
It is often really easy to focus on everyone else and their needs and find that your needs have slipped to the bottom of the list. Often it takes an illness or something to happen, to prompt you to take stock, and move your needs further up the list. Yet, if you...
Apr 13, 2013 | Parenthood, Testimonials, Women at work
“….. I thought I would let you know about the wonderful miracle worker that is Sam James. After her post a few weeks ago I contacted her. Like many of you I’m sure, I had no idea what Life Coaching was really all about and was dubious but am a very strong...
Mar 14, 2013 | Well-being, Women at work
Stress can affect everyone, at all stages and walks of life. Whether the school pupil / student feeling the pressure and strain of exams and deciding what to do with the rest of their lives; the professional with numerous work deadlines; the parent not knowing which...
Nov 14, 2012 | Parenthood, Women at work
What do you to take care of yourself? When people are asked this question, some typical responses include: Eat healthily Exercise regularly Hair treatments Complementary therapies Spending time with loved ones Hobbies All of these activities are examples of taking...
