Nov 24, 2016 | Parenthood, Well-being, Women at work
Have you been dropping hints to your loved ones that you would love to get a Stop the Flitter Diary 2017 under the tree this year? Or are you getting asked for ideas of what you would like? Well I have the perfect solution for you, your very own Dear Santa letter. The...
Nov 17, 2016 | Parenthood, Well-being, Women at work
What is self-care all about? What do I mean when I talk about self-care? Is it just a buzzword and excuse for luxury spa breaks? For me it refers to a lot of things and will be different for every individual I speak with. Essentially, it is considering your whole...
Nov 11, 2016 | Parenthood, Well-being, Women at work
Do you find yourself feeling overwhelmed and unsure where to start with what feels like a never ending list of things that need attention? Do you feel frustrated at your lack of productivity? In this video I share with you some of my tips to help shift from lost to...
Sep 7, 2016 | Parenthood, Women at work
September is a time of new beginnings, transitions and often changes in childcare dynamics for families. When your child(ren) start at school (or any childcare setting) it can be a really weird time for you, as a mum. There are times when you will have longed...
Feb 11, 2016 | Parenthood, Women at work
Seeing all the red hearts, red roses and chocolates in the shops for Valentines Day, got me thinking about the one person we should all make sure we give unconditional love to – ourselves. In a world that is so pressured, and busy, and one in which so many of us...
Jan 12, 2016 | Motivation, Parenthood, Women at work
We are now in the throws of January, and life has returned to the normal routine for most of us. New Years celebrations, and talk of resolutions is already losing pace. But I bet there are a number of you out there who are feeling you can only now stop to take a...
